Introduction to Adaptogens
The popularity of adaptogens has been growing in recent years, as their use is seen to be invaluable for a number of reasons. These natural compounds are powerful for aiding our systems in overcoming stress, bringing balance and harmony to the body as a whole. Here, we will be discussing what adaptogens are and why they matter for health and share a list of the most popular adaptogen foods.
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What are Adaptogens?
But, before we get to why adaptogens are important: what the heck even is an “adaptogen”? Adaptogens are a class of herbs, roots and plants that contain special substances which enable them to increase the body’s capacity to adapt physiologically against physical, chemical or biological stressors. Spectacular substances rooted in ancient traditional medicine like Ayurveda and Traditional Chinese Medicine.
Fall in Love with Adaptogens! — The Keys to a Disease-Free Life and Better Health
We are living in a fast-moving and very stressful world, so it is important to stay healthy. Adaptogens help the body to regulate stress hormones like cortisol, and assist in thwolig supporting and encouraging “weird” system responses. Continued stress can result in a wide range of health issues which include: weakened immune system; increase inflammation & mental disorders. Dietary adaptogens may support these recovery processes helping to mitigate the negative effects of stress and promote optimal well-being.
In the following, Health Productions shares a list of healthy foods that are particularly high in adaptogens.
- Ginseng: The “king of adaptogens,” this herb is famous for its influence on the human body. It assists in increasing energy levels, aiding cognitive functions, and boosting the immune system.
- Tulsi (Holy Basil): A popular herb in Ayurvedic medicine, holy basil is believed to help balance stress levels. It helps to calm you down so it allows your mind to function like a normal human being.
- Ashwagandha: Commonly used in traditional Indian medicine, Ashwagandha helps reduce stress-related dysfunction while also supporting the maintenance of general well-being and vitality.
- Rhodiola Rosea: Rhodka a traditional adaptogen known to have benefits for physical performance, alleviating fatigue and boosting mood.
- Maca: Maca root is native to the Andes, and it’s believed that maca can help increase energy levels, balance hormones, and even benefit reproductive health.
- Reishi Mushroom: It is one of the most powerful adaptogens on earth that boosts immune strength, optimizes sleep and decreases inflammation.
- Astragalus: An herb from Traditional Chinese Medicine that is helpful for the immune system and adaptive to stress.
- Schisandra Berry: Schisandra berries are an all-rounder – they improve mental performance, decrease fatigue and benefit liver health.
How to Include Adaptogens in Your regular Diet Plan?
Adding adaptogens to your diet is a trend that includes multiple different ways. You can use them as herbal teas, tinctures or powders. You can also add adaptogenic herbs to your smoothies, soups or stews. That being said, make sure to talk with a healthcare professional before adding adaptogens into our regimen if you have underlying health conditions or take medications.
Natural Stress Relievers : Adaptogens
What are adaptogens: They work as natural stress reduction agents by adapting the body to different stress. They balance our hormones, enhance sleep quality & strengthen the immune system hence contribute to providing ourselves with a very healthy living in today’s fast-paced life.
Conclusion
Letting adaptogens be a part of your diet could make all the difference in keeping you healthy and functioning at your absolute best. They can be used for centuries and have shown a lot of potential, in the form herbs, roots or plants. Choose ginseng, choose holy basil or any other top foods high in adaptogens but always consult a doctor to know how best to use them for your individual needs. Open up to adaptogens, and be one step closer to a healthier more balanced YOU.
